Notes：
overweight 太りすぎ
bad eating habits 悪い食習慣
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Weight gain is becoming a major problem throughout modern society. At least 60% of America’s adult population is now considered overweight. Unfortunately this percentage has only increased over the last four decades. Other countries like Australia and England are also heading in the same direction. Why? The main reasons seem to be a lack of exercise, bad eating habits, stress and overeating. Although overeating is a major cause of health problems, under eating, which refers to not eating enough, could also shorten your life! So balance really is important! (by Prof. Wendy Tada)
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