Notes:
ginger tea – 生姜茶
cozy – 居心地の良い;
layer – 層;
hots pring – 温泉;
stretch – 体を伸ばす;
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Here are some simple tips to stay warm on cold days. Which one do you use most in winter?
1.Drink hot ginger tea to warm up your body.
2.Try not to keep saying, “It’s so cold!”—it can make you feel colder.
3.Eat warm soup with vegetables to stay full and warm.
4.Wear thick socks and put on layers of clothes like an “onion.”
5.Use a warm water bottle to keep your feet cozy in bed.
6.Move your body by jumping or stretching when you feel cold.
7.Take a warm bath at home or go to a hot spring.
8.Visit a warmer place during winter if possible.
9.Eat nuts as a snack to help keep your body warm.
10.Use a heated seat cushion when sitting for a long time.
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