Notes:
discretion 慎重さ;
gossip うわさ話;
maturity 成熟;
definite 確定的
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In college life, knowing when to speak and when to remain silent is a key part of maturity. Some matters are best kept private to avoid misunderstanding and conflict.

Secret 1: Family Finances
Your family’s financial situation should stay confidential. Talking about it too freely can lead to unnecessary comparison or discomfort among friends.

Secret 2: Love Life
Your romantic relationships and emotions need discretion. Sharing too much may invite gossip or strain friendships.

Secret 3: Opinions of Others
Be careful when expressing opinions about teachers or classmates. Honest words can unintentionally damage relationships.

Secret 4: Mental Stress
If you feel mentally tired, speak to a counselor instead of peers. Not everyone can handle emotional discussions responsibly.

Secret 5: Future Plans
Keep future goals—like studying abroad or starting a business—quiet until they are definite.

In short, true growth means protecting your privacy and speaking wisely.
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Notes:
ginger tea – 生姜茶
cozy – 居心地の良い;
layer – 層;
hots　pring – 温泉;
stretch – 体を伸ばす;

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Here are some simple tips to stay warm on cold days. Which one do you use most in winter?
1.Drink hot ginger tea to warm up your body.
2.Try not to keep saying, “It’s so cold!”—it can make you feel colder.
3.Eat warm soup with vegetables to stay full and warm.
4.Wear thick socks and put on layers of clothes like an “onion.”
5.Use a warm water bottle to keep your feet cozy in bed.
6.Move your body by jumping or stretching when you feel cold.
7.Take a warm bath at home or go to a hot spring.
8.Visit a warmer place during winter if possible.
9.Eat nuts as a snack to help keep your body warm.
10.Use a heated seat cushion when sitting for a long time.
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